Top 2 Healthy Pancake Recipes

pancake recipe

I have always cherished making and eating pancakes but they are normally high in calories and not very healthy. So, that is the reason I chose to research for nutritious and healthy pancake recipes. And finally one day, I have found the recipe for tasty and healthy pancakes.

On the off chance that you are searching for low carb pancake recipes, you are in the right place. The healthy pancakes are light and delicious and what is the most vital thing about them is that they don’t contain flour. They are gluten and dairy free.

Traditional pancake recipes are normally made using white flour and are considered not having the same number of supplements as those made with different grains. They are loaded with carbohydrate so at times they can bring about your blood pressure and sugar level to ascend rather high. Flour pancake recipe have no source of fiber however in the event that you utilize different grains you will have be able to give your body less starches and a lot of fiber.

Low carb healthy pancake recipes are very easy to make and they are low in calories contrasted with the traditional ones. You can use whole wheat flour as one of those option grains to make pancakes.

Healthy Pancake Recipe

Here is the pancake recipe for delicious homemade low carb healthy pancakes:

healthy pancake recipes

Fixings:

  • Whole Wheat Flour = ½ cup
  • Large Egg = 1
  • Water = 3 tbsp.
  • Coconut Milk = 2 tbsp.
  • Sea Salt = 1/4 tsp
  • Baking Powder = 1/4 tsp
  • Vanilla Yogurt = 1/4 cup
  • Filtered Coconut Flour = 2 tbsp.
  • Sugar free sweetener = 2 tbsp.

Step by step instructions to make low on sugars and healthy pancakes recipe:

  • Firstly, take a medium size bowl; blend whole wheat flour, baking powder, coconut flour, salt and sweetener.
  • In a second bowl, blend eggs, coconut milk, vanilla yogurt and water.
  • Mix wet fixings into the dry fixings and blend until combined properly.
  • Set aside for 2-3 minutes so that the batter thickens up.
  • Heat a skillet or a frying pan over medium high flame and brush the griddle with few drops of oil.
  • When griddle is sufficiently hot, pour about ¼ measure of the batter on the surface of the skillet or a frying pan.
  • Cook pancakes on one side around 2-3 minutes.
  • Flip and cook again for around 1-2 minutes or until cocoa color.
  • Your healthy pancake is ready..! Serve warm and with sans sugar maple syrup.

Tips for Low Carb and Healthy Pancakes:

  • For topping these delicious healthy pancakes, I utilized a sans sugar maple syrup. The taste was astounding and I had a twofold certainty that I eat something nutritious and low in calories.
  • You can utilize buttermilk or yogurt, rather than other dry milk.
  • Add fixings like cinnamon, fruits, nuts or meat on top of the pancake when above side is cooking.

Oatmeal Pancakes Recipe

pancake recipe

Simple and easy oatmeal pancakes recipe:

  • Take a large bowl and mix one and half cup of rolled oats with 2 cups of milk. Cover it and leave this mixture for around 10 minutes and proceed.
  • In a next bowl, 1 half cup whole wheat flour, 1 half cup all-purpose flour, 1 tbsp. baking powder, 1 tbsp. chestnut sugar, 1 fourth tbsp. salt and 1 half tsp of ground cinnamon. Blend this well with a whisk however be mindful so as not to whisk so hard it flies out of the bowl.
  • Next step is to beat large eggs and add them to the oatmeal mixture that has been drenching. Additionally add 1/4 cup of butter in the oats mixture.
  • Last thing is to add 1 tsp of vanilla.
  • Now, what you need to do is to take the mixture of flour and add it slowly in the oat mixture. And mix this mixture properly by hand until it is all joined and foam a pancake batter.
  • Get a frying pan and add 1 tbsp. of oil or butter. Take 1/4 measure of the mixture and add it in to the hot frying pan. You will see bubbles begin to accumulate around the outside and once the entire pancake is encompassed with the air bubbles you can turn it to the next side.
  • Once both sides are properly browned and the inside is soft and light, place the pancake on a serving plate. Butter can be set on top alongside some syrup, fruit purée or jam.

pancake recipe

The Oatmeal healthy pancakes are normally served with fruits puree and jelly rather than sugary syrup. I would really suggest you to use regular oatmeal rather than quick oats. In short, the main oats you ought to utilize is moderate cooked cereal and organic oatmeal for healthy pancake recipes.

healthy pancake

Make the most of your pancakes..!

Healthy Low Calorie Pancake Recipe

There are numerous things that should be possible to bring down the calories of a most loved food without relinquishing flavor. I have always cherished making and eating healthy pancakes yet they are normally fat and not very solid. What’s more, that is the reason I chose to search for something more advantageous and more nutritious. And, I have found the method for fleecy and healthy pancake recipes.

healthy pancake recipe

To maintain the taste of healthy pancakes, I prefer to use a sugar-free maple syrup. The taste was astonishing and you have a twofold assurance that you can eat something nutritious and low in calories. Here is the method for delicious healthy pancake recipe:

All you need for Healthy Low Calorie Pancake Recipe is;

  • 1 egg
  • 3 tbsp water
  • 2 tbsp coconut milk
  • 1/4 tsp sea salt
  • 1/4 tsp baking powder
  • 1/4 cup filtered oat flour
  • 2 tbsp filtered coconut flour
  • 2 tbsp sugar-free sweetener

Instructions to make easiest pancake recipe  

  • Take a bowl and blend oat flour, baking powder, coconut flour, salt and sweetener.
  • Now in second one, blend eggs, coconut milk and water. Pour wet fixings into the dry fixings and blend until consolidated. Put aside for 2-3 minutes so that the mixture thickens up.
  • For pancake recipe – heat a skillet or a frying pan over medium high warmth and brush the pan with few drops of oil. At the point when pan is sufficiently hot, pour about ¼ amount of the mixture on the surface of the griddle.pancake recipes
  • Cook hotcakes on one side adversary around 2-3 minutes or until golden brown. Flip and cook again for around 1-2 minutes.
  • Serve warm and with sugar-free maple syrup.

You can see also:  healthy pancake recipe

Additional Information for pancake recipes – the fruit purée keeps the item moist however includes no fat. Fruit purée just has 90 calories in half cup as compare to butter, it has 810. That implies saving of over 700 calories for each half cup. For pancake recipes you can leave out any added sugar. This is only possible on the off chance that you are substituting fruit purée for the fat.

oatmeal pancakes

Pick egg whites rather than entire eggs. The whites are much lower in fat and cholesterol than are egg yolks.

Since the fiber is not absorbable, it goes through your body rapidly and viably brings down the calorie count. What’s more, the fiber has been appeared to lower cholesterol tally and the probability of growth. When you have made some awesome oatmeal pancakes, you can likewise spare calories by picking shrewdly what you put on those hotcakes. In the event that you include sweetened fruit or no sugar, you may not require any butter or margarine for healthy pancake recipes.

Healthy Banana Pancake Recipe

oatmeal pancakes

In case you’re similar to the vast majority and don’t have sufficient time to make numerous custom made dishes, you might feel that making oatmeal pancakes is complex. Actually there are various approaches to make this enticing dish at home and you can select an exceptionally basic and simple one.

Simply the thought about a sluggish morning, with nothing to do except for make and appreciate a bunch of oatmeal pancakes with your family sounds like paradise. Women as well as men have a tendency to appreciate making a special oatmeal pancakes on a peaceful morning for the beautiful wives in their lives.
A few methods instruct you to squash or puree the bananas and add them to the mixture. Other ones instruct you to cut the bananas into little lumps and sauté them marginally in butter and honey and after that either add them to the butter or add as topping of the cooked healthy banana pancakes.

Recipe of Healthy Banana Pancake

oatmeal pancakes

You will require two bowls to make banana pancakes. In the first one, measure a cup of white flour, one tablespoon sugar one fourth teaspoon of salt and two teaspoons of baking powder. You will need to mix every one of these fixings.
Now take a next bowl and beat one egg well. Measure two tablespoons vegetable oil and some milk and add it to the egg. Expel the peel from two bananas that are over ripe.
Placed them in a grain bowl and pound them with a fork until they are squashed down well. Mix the banana with egg milk mixture and whisk this well. Now start to continuously pouring the batter in the first bowl. Mix it well until it all blended.

Place a vast fry pan on a burner and get it hot then include some vegetable oil. Scoop out a fourth of a measure of the oatmeal pancakes mixture and place it in the pan. Hold up until the base of the hotcake gets cocoa and flip it over for the other side to complete and put it on a dish with some butter on it.

oatmeal pancakes
You can add a couple of things to the topping of oatmeal pancakes to make them more delicious such as 1 to 2 tablespoons of smooth peanut spread. Likewise you can add one fourth of a measure of chocolate chips or to add one fourth measure of cut strawberries.

Healthy Whole Wheat Pancake Recipe – Healthy Pancake Recipe

healthy pancake recipe  are difficult to master because pancakes are meant to be light, soft, and fluffy. All things that whole wheat flour isn’t. However, finding the right balance of ingredients to make your pancakes whole-grain AND fluffy isn’t impossible.

This is the healthiest pancake recipe that my kids REALLY chow down on.  Believe me; I have tried other “your kids are going to love these healthy pancakes” recipes. They didn’t.  They knew right away there was something not right and they wouldn’t bite!

healthy pancake recipe

Now, I will admit that this recipe has literally evolved over time.  Therefore, my children didn’t notice the small healthy changes I made to it each time I made them.  Notice the difference between the original pancake recipe and Simple Daily Recipes’ healthy pancake recipe.

HEALTHY WHOLE WHEAT PANCAKES RECIPE

Dry Ingredients

  • 1 cup whole wheat flour
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon

Wet Ingredients

  • 1 tablespoon ground flaxseed + 3 tablespoons water (whisked together, set aside to thicken)
  • 3/4 cup nondairy milk
  • 2 1/2 tablespoons natural applesauce
  • 1 teaspoon vanilla extract

Topping

  • Real 100% Maple Syrup, there are no substitutions!

Directions

  • Heat up griddle on Medium heat.  Mix the dry ingredients together and add in all wet ingredients, except maple syrup.  Beat until batter is smooth.
  • By this time, the griddle should be hot enough to pour the batter.  If the griddle is too hot, simply remove it from the heat for a minute or two and turn down the burner just a bit.
  • Pour out enough batter to make 4 inch cakes healthy pancake recipe.  When the tops become bubbly, it’s time to flip.  The second side will cook faster than the first, so DON’T WALK AWAY, cook until golden brown.  Serve up hot with maple syrup drizzled on top.

healthy pancake recipe

Whole Wheat Pancakes:

  • 1 cup all-purpose flour
  • 3 / 4 cup whole wheat flour
  • 1 / 3 cup fine cornmeal
  • 1 / 3 cup rolled oats
  • 2 tablespoons sugar
  • 2 teaspoon baking powder
  • 1 / 2 c. teaspoon salt
  • 1 / 2 c. teaspoon baking soda
  • 1 / 2 c. teaspoon nutmeg
  • 1 3 / 4 cup buttermilk
  • 1 / 4 cup canola oil
  • 1 / 3 cup maple syrup
  • 3 large eggs
  • Zest of one lemon
  • 1-2 cups fresh or frozen blueberries

In a large bowl, mix the dry ingredients with a wooden spoon and set aside. Mix liquid ingredients together and lemon zest and stir into dry mixture. Whisk until the mixture is smooth. Pour 1 / 4 to 1 / 3 cup of batter into a hot skillet and sprinkle with blueberries. Turn the pancake when bubbles appear on the surface. Pour maple syrup. Makes a dozen or so pancakes recipe.

Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made. pancakes freeze well, up to 2 months.

 

Healthy pancake recipe for kids-Pancake recipe

Know a little someone who loves a pancakes recipe or two? Make their day extra special and let them get their hands sticky in the kitchen too…

pancake recipes

Healthy pancake recipe for kids of all ages are easy to make. There are different tasks each age group can get stuck into until eventually they have the confidence and skills to be able to make them from start to finish – just be prepared for some sticky ceilings. Once your pancakes recipe are made, the options of what you can fill them with are endless from cheese and spinach to chocolate and bananas…

Toddlers love pancakes for breakfast or even for a snack. Frozen pancake recipe or pancakes from a mix work well when you’re in a hurry, but homemade pancakes don’t take that much longer and you can give your child healthier choices and more variety. Give these pancake recipes a try.

How to make pancakes

Once you learn how to make pancakes from scratch, you can delight your family with homemade pancake recipes of every variety.

Easy Alphabet Pancakes

Ingredients:

2      cups Original Bisquick mixpancake recipes

1      cup milk

2       eggs

Directions:

  • Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  • In medium bowl, stir ingredients until blended.
  • If desired, pour 1/2 cup batter into plastic squeeze bottle with narrow opening to use for making letters. Squeeze batter from bottle or drizzle from spoon onto hot oiled griddle to form letters. Cook pancakes until edges are dry. Turn; cook other sides until golden brown.

Dos for Making healthy Pancakes for kids

  • Even though it’s a pain, it’s important to mix the dry ingredients and the wet ingredients in separate bowls pancake recipesbefore combining.
  • A griddle with a temperature control is the best tool for cooking pancakes. I like to use my electric skillet (compare prices), because as Alton Brown says, it’s not a uni-tasker (one trick pony kitchen tool).Set the temperature to 375 degrees F when preheating, then turn it down to 370 or 360 once you start to cook the pancake recipe.
  • If you don’t have an electric skillet or griddle, use a heavy cast iron or nonstick skillet over medium heat.
  • Let the batter rest 5 to 15 minutes before cooking.
  • For really light and fluffy pancakes, separate the eggs. Add the egg yolk(s) where the recipe calls for eggs to be added in. Beat the egg white(s) separately, and fold in at the very end.
  • Use a 1/4 cup measuring cup to make nice-sized pancakes.
  • Flip at the right time: Look for bubbles on top and light browning around the edges.

It’s okay to peek to see if they are browned on the bottom. If the pancakes are too floppy to flip, they aren’t cooked enough. If they are getting brown before they’re ready to flip, turn down the heat.

 

  • Try making one test pancake recipes first to see if the griddle or skillet is the right temperature. Invariably, the first pancake ends up being the worst one anyway.

 

 

 

Easy healthy pancake recipe

Looking for easy healthy pancake recipes? Find healthy recipes including healthy pancakes, banana oatmeal pancake recipe, and healthier blueberry pancakes, honey yogurt pancake, and healthy Chocolate Banana Pancakes.

healthy pancakes

A healthy lifestyle doesn’t mean you have to sacrifice your favorite foods (and pancakes are definitely one of my favorites!). Not only are these pancakes healthy, but they’ll please even the pickiest palates.

Whether your favorite ingredients are almonds, coconuts, or carrots, there’s a healthy pancakes recipe here for you. Or, mix up your meal plan with a whole new twist on pancakes like chickpea crepes.

Want to up the amount of protein? Add your protein powder of choice to the mix, but leave out half the flour. And if you’re looking for more flavors without a lot of butter or sugar, add in a dash of cinnamon, a little lemon zest, or a sprinkle of candied ginger.

  1. Coconut Flour Pancakes

Anything with coconut is all the rage. With coconut water, sugar, oil, milk and flour now readily available, it would seem coconut has conquered all the staple ingredients.

But what makes coconut flour so much better than traditional all-purpose? It has a lot of fiber, contains few carbohydrates, and compared to almond flour, has surprisingly little fat. The two tablespoons in this recipe add 4 grams of fat, 5 grams of protein, and 17 grams of carbohydrates – 11 grams of which are insoluble fiber.

Serves 2 / Makes 2

Ingredients

  • 3/4 cup vanilla protein powder
  • 2 Tbsp. coconut flour
  • 2 packets Stevie
  • 1/4 tsp. cinnamon
  • 3/4 cup egg whites
  • 1/4 cup water

Instructions

  • Mix together protein powder, coconut flour, Stevie, and any spices.
  • Stirring slowly, add the egg whites and water to the bowl. If you desire thinner pancakes, stir in an extra 1/4 cup of water.
  • Heat a nonstick pan, and grease with cooking spray. Add 1/4 cup of batter to the pan at a time, making about two pancakes total (four if thinning the batter). Cook on one side for three minutes, flip, and continue for two more minutes, or until golden brown.

healthy pancakes

Nutrition Facts (Per Serving)

Calories: 180

Protein: 31 grams

Carbohydrates: 12 grams

Fat: 3 grams

  1. Carrot Cake Pancakes

healthy pancakes for breakfast?  Yes, you can . . . as long as you keep this vegan recipe on hand.

With only 7 grams of sugar, there’s no reason to feel bad about sitting down to a decadent brunch when you’re having these healthy pancakes topped with coconut whipped cream or whipped mascarpone and a dash of cinnamon.

Take it totally over the top with a garnish of thin carrot chips and plump raisins.

 

Serves 3
Ingredients

  • 1 cup whole wheat pastry flour
  • 2 Tbsp sugar
  • 1/4 cup desiccated coconut
  • 1/2 Tbsp. baking powder
  • Pinch of sea salt
  • 1 cup unsweetened almond milk
  • 1 Tbsp. Earth Balance buttery spread, melted
  • 1/2 cup finely grated carrot
  • 1 tsp. pure vanilla extract
  • 2 Tbsp. crushed walnuts (topping)

Instructions

  1. Whisk flour, sugar, coconut, baking powder, and sea salt together in a large bowl.
  2. Mix together almond milk, melted non-dairy butter, and vanilla extract. Pour into the dry ingredients, and stir until just combined. Add carrot, and set batter aside.
  3. Heat a nonstick pan over medium, and spray with cooking spray. Spoon 1/4 cup of the batter into the pan at a time, making about 9 totals. Sprinkle with walnuts. Cook for a few minutes. After bubbles appear and the edges begin to dry, flip the pancakes, and leave in the pan for a couple more minutes.
  4. Serve warm.

Nutrition Facts (Per Serving)

Calories: 277

Protein: 6 grams

Carbohydrates: 40 grams

Fat: 10 grams

 

 

 

 

Healthy pancake recipe-Pancakes

Give breakfast  a good  wake-up call  inside   most of these  unique healthy pancake recipes.

Do people   have a stand-by pancake recipe?  my spouse and I   get a  few  go to  recipes  The idea   my partner and I  love,  AND   my spouse and I  tend  to be able to  repeat them  a lot more than   AND  over.healthy pancake recipes

For  the  healthy breakfast  as well as  brunch, try  producing  healthy pancakes  through  scratch  with   sole   regarding   MY PERSONAL   Best  pancake recipes.  MY OWN healthy pancake recipes  with regard to  healthy pancake recipes,  such as  recipes  pertaining to  blueberry pancakes, buttermilk pancakes, wheat pancakes, apple pancakes  AND  pancake mix,  tend to be  delicious pancake recipes  for getting   your current   night out  off  for you to   an  healthy start.

Welcome one, welcome all.  your  search  for the  healthy breakfast  merchandise   is  over,  AS WELL AS   This has  comprised  associated with  three words: Healthy protein pancakes. OK,  we   recognize  what  you\’re  thinking. Healthy pancakes?  your current   two  words rarely  consider   lower   at the  same sentence—let alone  on the  same recipe.

Healthy pancake recipehealthy pancake recipes

INGREDIENTS

  • 1 whole egg
  • 2 egg whites
  • 1 small ripe banana

DIRECTIONS

  • Mash the  banana  AS WELL AS  crack  your current  eggs  within  it, stirring until  the  mixture becomes somewhat homogenized.
  • Heat a good  greased griddle  or maybe  frying pan  at  medium heat  AS WELL AS  pour  information about   a  5-inch wide puddle  of  batter.
  • Delicately flip ones  pancake  immediately after   all about  25  just a few seconds   or even   As soon as   The idea    the  recipe makes 3-4 small pancakes.

Nutritional Facts:

Serving Size: 3-4 pancakes

Calories                                   215

Total Fat                                  5g

Total Carbohydrates                  30g

Protein                                    18g

Some other healthy pancake recipes:

Peaches and Cream Protein Pancakes (22 g protein)

These peachy cakes bring  the  taste  of  summer  into   the  kitchen. Oat flour, coconut flour  AND  vanilla protein powder combine  to its  base  regarding   most of these  fruit-filled cakes. Peach-flavored Greek yogurt, diced peaches, coconut  AND ALSO  almond extract  fill  sweetness,  a great  bit  connected with  texture,  IN ADDITION TO  fresh flavors  on the  mix  Just as  well. Top  in  freshly toasted coconut, roasted almonds  AND  fresh, diced peaches  regarding   a great  even  more  exciting dish  AS WELL AS  varied texture.

Vanilla Coconut Protein Pancakes (29 g proteins)

Nuts  for  coconut?  these  vanilla  ALONG WITH  coconut-scented pancakes  are usually   made   via  spelt flour, almond  foodstuff   AND ALSO  protein powder. Chia seeds  add   the  bit  connected with  texture  AND   a good  healthy kick  connected with  omega-3 fatty acids. Top  which has a  mix  associated with  Greek yogurt  IN ADDITION TO  maple syrup  ALONG WITH  toasted

Whole-Wheat Greek Yogurt Pancakes (25 g proteins)

It can’t  get   simpler   than   these  whole-wheat Greek yogurt pancakes:  merely  combine Greek yogurt,  a  egg, whole-wheat flour  AS WELL AS  baking soda, mix  The idea  up,  IN ADDITION TO  cook  with   a good  skillet.  complete  whatever flavors  an individual  like,  AND ALSO   Choose   your  favorite toppings. (We’re big fans  of  fresh berries  or perhaps  banana!)

Peanut Butter, Banana, and Chocolate Chip Protein Pancakes (11.7 g protein)

Greek yogurt  IN ADDITION TO  vanilla protein powder put  your  “pow”  in   these kinds of  protein pancakes. Oats  supply the  cakes  some  body,  whilst  customized toppings  fill out   the  irresistible peanut-buttery-banana-chocolaty flavor. Prefer  different  fixings?  operate the   simple  recipe  AS WELL AS  top  inside  whatever  one’s  heart desires!

Cinnamon Roll Protein Pancakes (38.5 g proteins) 

Instant oats, vanilla protein powder, egg whites  AS WELL AS  Greek yogurt make up  your own  protein-packed base  connected with   most of these  decadent (but healthy!) pancakes,  though  banana  IN ADDITION TO  cream cheese  Build a  decadent flavor  ALONG WITH  texture. Whip up  your  batter  from  night  AND   shop   for the  fridge  earlier  cooking  for the  morning  with regard to   a good   easy   AND   stuffing  hot breakfast.